Spirulina, a bluegreen algae, consists of microscopic, corkscrewshaped filaments and is found in africa and asia, as well as in central america. Sgot, sgpt, and alp after having cisplatin injections. A strong immune system is the basis for good health. Nutritional and toxicological aspects of spirulina arthrospira. Nutritional and toxicological aspects of nutr hosp. They contain no nucleus and their cell walls are soft and easily digested, unlike those of other plants that contain hard cellulose. If taken in the right doses, spirulina algae does not present any particular side effects, and moreover it can be taken at any age. Phycocyanin helps fight free radicals and prevents the production of. Like other dietary supplements, spirulina is not regulated by the food and drug administration. This alga represents an important staple diet in humans and has been used as a source of protein and vitamin supplement in humans without any significant side effects. Spirulina appears to be safe, even at high doses, according to university of maryland medical center. Spirulina powder must be diluted in water, tea or fruit juice. Spirulina is widely marketed as a superfood and protein source, available commercially in capsules, tablets, and powder, as well as in some foods energy bars and smoothies.
Apr 26, 2020 most people taking spirulina dont experience any side effects, at least none that last for very long. Of the more than 30,000 species of algae, bluegreen algae, such as spirulina, are the most primitive. Spirulina and liver health go together in a good way and there are clinical studies to back this claim up. Spirulina supplement health benefits, dosage, side effects. Spirulina refers to the dried biomass of arthrospira platensis, an oxygenic photosynthetic bacterium found worldwide in fresh and marine waters. However some cases of adverse effects have been reported from its use, such as users experiencing exacerbating skin breakouts, nausea, insomnia or fever. Answers from specialists on dxn spirulina side effects. However, some reactions have been noted anecdotally. Spirulina side effects anxiety what does the doctor say.
There are only a few reasons why it might be bad for your liver which i cover at the end. Unless used in excessive amounts, passion flower extracts are generally safe. So far medical tests have reported no harmful or toxic effects to humans from the consumption of spirulina. This is why, when you take spirulina for the first time, you will likely to have the following side effects. These results indicate good metabolic use of the amino acids in spirulina, which is confirmed by the levels of free amino acids found in the blood and muscle of test animals 70. Because of the high nucleic acid content of spirulina, it can give you. Although spirulina has been around for millions of years, its widespread popularity as a food is very recent. Free growing, spirulina lives in highsalt alkaline water in subtropical and tropical areas, sometimes dense enough to give the water a darkgreen color.
Spirulina, chlorella side effects may put you in wheelchair. Arthrospira platensis that is used both as a food and as a medicinal supplement to counteract unintentional weight loss and to ameliorate a variety of medical conditions including attentiondeficit hyperactivity disorder, allergic rhinitis, hypertension, diabetes, stress, fatigue, anxiety and. One of which showed that a spirulina supplentation of 1gkg a day slowed down the increase of the liver enzymes. As living proof of spirulina as a complete food, an old japanese philosopher was claimed to have lived exclusively on spirulina for 15 years. Taking less than 50 grams per day should be relatively safe with no notable side effects. The nlm advises avoiding any products that havent been tested for the presence of toxins and other contaminants. Protein and amino acids in spirulina platensis powder nutritional value per 100 g. Spirulina has been a standard source of nutrition for a number of years. It does however contain iodine, so it is best avoided by those who are allergic or sensitive to iodine, and those with hyperparathyroidism a rare hormone disorder. For both chlorella and spirulina, some of the most common side effects you hear about are diarrheaconstipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. When talking of spirulina side effects, it is important to understand what it is in its essence.
Pdf spirulina, linking bacteria and plants is primitive, has a simple structure but a complex composition. Data from longtime consumption and scientific evidence suggest that a daily intake of 15 grams results in significant health benefits. However, you can take steps to choose a safe spirulina supplement. However, as in most dietary supplements, taking exceedingly large doses can cause unwanted spirulina side effects. Spp inhibited compound 4880induced anaphylactic shock 100% with doses of 0. Pdf potential health benefits of spirulina platensis. The biggest exceptions have to do with dose and source. The vast majority of spirulina side effects can be avoided by simply taking the correct dose. Spirulina side effects what you need to know before you buy. Certain preexisting medical conditions namely renal failure and hypothyroidism, but not hashimotos thyroiditis reportedly contributed to an increase in side effects.
In contrast to most vegetable matter, spirulina does not have a cell wall made of cellulose, thereby making it easily digestible. Spirulina is a superfood that regulates blood pressure, cholesterol, supports the. Its a nutrient that is considered to be one the oldest life forms on earth and has been used for centuries. One study on 40 older people with a history of anaemia found that. Spirulina is used by some people to help with allergies and asthma. Spirulina benefits, nutrition, dosage and side effects dr. The side effects of consuming contaminated bluegreen algae may include liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat and even death, says the u. Consuming a lot of the algae at once can overwhelm the body, which usually detracts from the overall health benefits the supplement is meant to impart. Feb 19, 2020 effects for fatty liver have been seen at doses of 4. Pdf the purpose of this paper is to first describe the species. Bluegreen algae products that are free of contaminants, such as liverdamaging substances called microcystins, toxic metals, and harmful bacteria, are. The beneficial effects of spirulina focusing on its immunomodulatory and antioxidant properties. However, the advice is not to exceed 5 grams per day to avoid side effects such as diarrhea, nausea or fever. Research on spirulinas health benefits has been farranging.
Research on spirulinas health benefits has been far. Find patient medical information for spirulina on webmd including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Explore other smart treatment options, see research evidence, and find out about peoples experiences with many popular treatments, including feedback from patients and professionals. Besides basic nutrients such as amino acids, essential fatty acids, vitamins and minerals, spirulina supplies many phytonutrients that are lacking in most of our diets. These are so common that prescribers generally count on them as in using this medication when. Oct 19, 2010 spirulina refers to the dried biomass of arthrospira platensis, an oxygenic photosynthetic bacterium found worldwide in fresh and marine waters. It is promoted as a preventive or treatment for a wide range of health problems. Spirulina is by nature easy to digest, and extremely rich in nutrients.
Nutritional profile of spirulina powder composition by 100 g. Spirulina is a pure nutritional supplement and taking only 50 grams of spirulina should not lead to any side effects, due to the simple fact it has about 70% of essential protein. Exposure to sunlight and bacterial infections promotes free radical formation. Although, few adverse effects of spirulina supplementation have been reported, most of these can be.
Spirulina contains a rich mixture of protein, vitamins and other nutrients. The dose of spirulina you take will depend on the form in which you take it, as different types have varying amount of spirulina in them. Understand the side effects and warnings of spirulina. Review for application and medicine effects of spirulina, microalgae. Spirulina is classified as a simple onecell organism, which falls between alga and bacteria. The origin of spirulina or introduction to its side effects. Doubtless, an unexciting diet, but perhaps his taste buds were a little jaded. Clinical research may reveal contraindications for high doses of spirulina or phycb. Data from longtime consumption and scientific evidence suggest that a daily intake of 1. Spirulina is a dietary supplement made from bluegreen algae cyanobacteria. In addition, it supports the immune system, reduces the side effects of allergies. Spirulina is produced in nature hence, more often than not.
This alga represents an important staple diet in humans and has been used as a source of protein and vitamin supplement in humans without any significant sideeffects. The side effects of spirulina known as the superfood of superfoods, spirulina is a bluegreen algae that packs quite the punch. So you read the title and see the words side effects and i bet you are thinking that this is going to be about how spirulina is bad for your liver. Spirulina has a blend of nutrients that no single plant source can provide. Normally cisplatin injections would have resulted in much higher enzyme levels 3. Spp inhibited compound 4880induced anaphylactic shock 100% with doses of. Some people, however, may experience side effects such as headache, sweating, nausea, difficulty concentrating and flushing of the face. Spirulina is a safe natural food with numerous health benefits, without any known side effects.
There is also some evidence that spirulina may help reduce anaemia, although more research is required. Of these, arthrospira platensis is the most common and widely available spirulina and most of the published research and public health decision refers to this specific species. While numerous sideeffects are possible with mirtazepine remeron, as with all other antidepressants, by far the most common issues are sedationsleepiness, and weight gain. These are even more likely with a higher dosage or. May 21, 2018 the side effects of spirulina known as the superfood of superfoods, spirulina is a bluegreen algae that packs quite the punch. Here we have summarized the available information concerning the human clinical potential and applications of spirulina, as well as clinical data related to the safety and side effects of spirulina. Spirulina are multicellular and filamentous bluegreen microalgae belonging to two separate genera spirulina and arthrospira and consists of about 15 species. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. There was 1 reported case with nausea, vomiting, drowsiness, and heart. Although few adverse effects are associated with the use of spirulina, consuming spirulina may cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases. Pdf potential health benefits of spirulina microalgae. Potential health benefits of spirulina are mainly due to its chemical composition, which includes proteins, carbohydrates, essential amino acids. Top articles of research on spirulina kyanos farms.
These are even more likely with a higher dosage or when you first include them in your diet. Specific elements that contribute to the nutrition value spirulina provides are. Although spirulina has been around for millions of years, its widespread popularity as a. Moreover spirulina has got no side effects and is nontoxic in nature. Of all the algae, spirulina has emerged as the most potent and nutritious food. A 2010 study on rabbits found that spirulina had antiatherogenic effects reducing the buildup of plaque within arterial walls even when fed a high cholesterol diet. Avoid spirulina if you have an autoimmune disease, such as multiple sclerosis, rheumatoid arthritis or. What are the benefits and side effects of spirulina.
Spirulina is suitable for vegetarian and vegan diets. People with allergies to seafood, seaweed, and other sea vegetables should avoid spirulina. The antioxidant and antiinflammatory effects have been documented in the literature. Spirulina is about 20% cphycocyanin by weight, and about 1% phycocyanobilin by weight.
Some patients may experience dizziness, confusion, sedation, and ataxia much more likely if also using cns depressants like ambien, zolpidem benzodiazepines, etc. We investigated the effects of the powders of spirulina platensis spp on anaphylactic reactions. The dosage range of 200mgkg cphycocyanin 1gkg spirulina converted to human equivalent doses from rats is approximately. See more ideas about spirulina, side effects and what is spirulina. Effects for fatty liver have been seen at doses of 4. Arthrospira platensis that is used both as a food and as a medicinal supplement to counteract unintentional weight loss and to ameliorate a variety of medical conditions including attentiondeficit hyperactivity disorder, allergic rhinitis, hypertension, diabetes, stress, fatigue, anxiety and depression. Jan 23, 2020 as for chlorella, aphanizomenon and spirulina side effects, the most common complaints among participants were diarrhea, nausea, abdominal pain and skin rash. Many reputable commercial brands display independent lab certification on their labels confirming that their product is free. It was only in 1970s when spirulina started becoming widely popular and used as a food supplement in multiple countries. Doctor answers on symptoms, diagnosis, treatment, and more. Spirulina is used by some people to help with diabetes or high cholesterol levels. The most common side effects include diarrhea, nausea, gas flatulence, green discoloration of the stools, and stomach cramping, especially in the two weeks of use. Spirulina, linking bacteria and plants is primitive, has a simple structure but a complex composition.
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